Escape the Cycle of Paycheck to Paycheck Living

“Our finances were just enough to get us to the end of the month,” Gary remembers. “There wasn’t a whole lot of money to put into savings.  As a matter of fact, I’m not sure there was any money to put in savings.” Gary and Debra Pugh were living paycheck […]

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Fiber, Fruits, and Vegetables Can Decrease Inflammation

If you find yourself fighting different forms of infection, arthritis, or heart disease, it could prove beneficial to start eating a lot of fruit and vegetables that have fiber and carotenoids. They have been proven to lower the inflammation in a person’s body. Measure Inflammation The September 2007 issue of Arthritis Today […]

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Turn Back the Clock with the Fountain of Youth

Wouldn’t it be nice to jump into a fountain of youth, swim around for a while, while it turns back the clock 20 years? Recent research in ACE Fitness Matters (www.acefitness.org.) explains, “Just 6 months of moderate exercise for 55 year olds could help them to turn back the clock as much […]

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Fibromyalgia can cause Muscle Pain and Fatigue

Do you remember the last time you had the flu or flu like symptoms? You might have tried to find relief from the muscle aches, pains, and fatigue by going back to bed, a hot shower, bath, or medication, but you discovered that nothing would eliminate the symptoms. You may […]

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