“God is our refuge and strength, a very present help in trouble.”  Psalms 46:1

Are you sick and tired of feeling sick and tired? Have you been to doctor after doctor and they all say that your test came out “normal?” Have you been told that your symptoms must “be in your head” or given a prescription for an antidepressant? Have the doctors told you that you will just have to learn to live with your health problems?

If you can answer yes to any of these questions, then you are not alone. It is possible that your health problems are not “all in your head.” Your symptoms could be very real and have a physical cause. The problem is finding the root of the cause.

This book is a summary of the knowledge I have obtained through more than 30 years of having the symptoms of fibromyalgia (FM), reading, researching, journaling, experiencing, and observing. You will learn from many doctors, chiropractors, naturopathic doctors, and medical experts of some of the causes of health problems in today’s world which can help you get to the root of your own health problems. When the information in this book is applied to myself, the health of my body is changed and improved at the cellular level so I can enjoy good health and have a good quality of life.

This book includes methods, techniques, instructions, and procedures of what I call “the recipe” of what helped me to overcome the symptoms of FM. This book is meant for education and not for treating or diagnosing FM. It is meant to give people hope that if I can be free of muscle pain, fatigue, and other symptoms of FM, then other people might be able to find relief of their symptoms as well. After all of the years of suffering from pain and fatigue, I can now actually say that having the symptoms of FM have actually been a blessing. It has taught me to seek God daily and to depend on Him and not take life for granted. God has taught me to walk with Him daily and to praise Him in the good times and in the bad and difficult times as well. I have learned how to turn to God and depend upon Him to help me solve problems. All of the pain, fatigue, and other health problems have taught me how to ask God to guide me and direct my research to improve my health. “Trust in the Lord with all your heart, lean not on your own understanding, in all your way acknowledge Him, and He will direct your paths.” Proverbs 3:5-6.

If God had chosen to heal me instantaneously, which He does with some people, I would not have had the desire to learn about all the topics in this book. I feel like I have a choice of being healthy or unhealthy by the lifestyle that I choose to live each day. I find comfort in the words that God said to Paul in 2 Corinthians 12:9, 10, “but God said to me (Paul), ‘My grace is sufficient for you, for my power is made perfect in weakness…for when I am weak, then I am strong.’ We can fight back with knowledge, wisdom, and the healing power of God. I pray that after reading this book, you will have the knowledge to make good choices about taking care of the body that God designed for you. I pray that you will find hope in getting healthy. Take charge of your health. If I can regain my health, hopefully you can too!

If you don’t have symptoms of Fibromyalgia, the information in this 268 page book can still help to improve your health.  You will gain knowledge from over 40 different doctors, chiropractors, naturopathic doctors, and medical experts of some of the causes of health problems in today’s world which can help you get to the root of your own health challenges.  You will learn about the importance of enzymes, pH balance, hormone balance, essential fatty acids, lymphatic system, colon health, exercise, ATP, detoxifying, sleep, improving the immune system, and drinking enough water.  You will discover about the dangers of candida, parasites, Lyme disease, stress, mercury, and leaky gut syndrome.

These facts along with other helpful information can help educate people to improve their health at the cellular level so good health can be enjoyed, improve the health of their immune system, and hopefully have a better quality of life.

In the Bible God promises, “For I know the plans I have for you. They are plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you.”

Jeremiah 29:11-14.

What are they saying?

Debra has suffered from the symptoms of Fibromyalgia for over 30 years and has regained her health through the lifestyle changes and healthy choices that she teaches. Get her "Recipe for feeling Fit and Healthy"!

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